
The Keto Diet is Popular but is it safe?
Fatty cuts of meat. Thick slabs of cheese. Stacks of bacon. These are a few of the keystones of the trendy “keto” diet, a high-fat, low-carbohydrate eating plan that’s sweeping the nation. The diet is intended to alter your body’s metabolism, putting it into a state called ketosis, explained Melanie Boehmer, a registered dietitian at